Comments on: Run 39 Apr 5, 2009 near MPS Stadium in Bandar Baru Selayang hared by Buffalo Gan http://veggiehash.com/main/2009/04/run-39-apr-5-2009-near-mps-stadium-in-bandar-baru-selayang/ Always ten bucks - now everyone can hash the illegal hash! Fri, 09 Dec 2011 07:46:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mohd Noor http://veggiehash.com/main/2009/04/run-39-apr-5-2009-near-mps-stadium-in-bandar-baru-selayang/comment-page-1/#comment-104 Mohd Noor Fri, 03 Apr 2009 02:52:58 +0000 http://veggiehash.com/main/?p=374#comment-104 Tarzan Glad to be of assistance ... On On PETALING Hash House Harrier MALAYSIA "A Running Club with a Drinking Problem" www.ph3.org "Do not run behind me, for I may not lead. Do not run ahead of me, for I may not follow. Do not run beside me, either. In fact, just leave me the hell alone!" Tarzan

Glad to be of assistance … On On

PETALING Hash House Harrier MALAYSIA “A Running Club with a Drinking Problem”
http://www.ph3.org
“Do not run behind me, for I may not lead. Do not run ahead of me, for I may not follow. Do not run beside me, either. In fact, just leave me the hell alone!”

]]> By: Tarzan http://veggiehash.com/main/2009/04/run-39-apr-5-2009-near-mps-stadium-in-bandar-baru-selayang/comment-page-1/#comment-102 Tarzan Wed, 11 Mar 2009 03:33:56 +0000 http://veggiehash.com/main/?p=374#comment-102 Hello Sue Yian. Veggiehash runs average about 90 minutes. It also depends whether you're a front-runner or walker. I think you should be fine! You don't need to be super fit as part of the trail would entail climbing, some walking and some sprinting if you're OK for that. We get beginners all the time and they have no problems unless they're seriously overweight. You can however choose not to complete the whole trail - it's entirely up to you and your level of fitness. If you work out in the gym, our runs should be very easy for you. Try our next one in Selayang, and bring your dog along! On On! Hello Sue Yian. Veggiehash runs average about 90 minutes. It also depends whether you’re a front-runner or walker. I think you should be fine! You don’t need to be super fit as part of the trail would entail climbing, some walking and some sprinting if you’re OK for that. We get beginners all the time and they have no problems unless they’re seriously overweight.

You can however choose not to complete the whole trail – it’s entirely up to you and your level of fitness. If you work out in the gym, our runs should be very easy for you. Try our next one in Selayang, and bring your dog along!

On On!

]]> By: sue yian http://veggiehash.com/main/2009/04/run-39-apr-5-2009-near-mps-stadium-in-bandar-baru-selayang/comment-page-1/#comment-97 sue yian Sat, 07 Mar 2009 03:49:57 +0000 http://veggiehash.com/main/?p=374#comment-97 hi i saw a write up on this in an old issue of expat magazine. I was wondering how long is the run and how fit does one need to be? Do you have for instance a slow pace for beginners? I gym and work out but i wouldn't say i'm that fit as a hate cardio. I am however a veggie and dog lover and thinkin my dog would love a good run. hi i saw a write up on this in an old issue of expat magazine. I was wondering how long is the run and how fit does one need to be? Do you have for instance a slow pace for beginners? I gym and work out but i wouldn’t say i’m that fit as a hate cardio. I am however a veggie and dog lover and thinkin my dog would love a good run.

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